Shadow Work Library

Let's talk about parental patterning with Chris Marhefka

Episode Summary

On today’s episode, we’re chatting with Chris Marhefka who’s the CEO of training camp for the soul where we discuss: - Parental imprinting and patterning - Which aspects of your personality or your conditioning are shaped by your mom, dad or your parental figures - How to stop over-processing uncomfortable physical sensations that can manifest as anxiety - Chris share a very real and relatable story about how he created unconscious scenarios that brought betrayal into his life as a recurring pattern and what he did to break that pattern - How codependent behaviors may be the reason why some of your relationships are bringing out the worst in you - And a very grounded way to have what he calls an outing conversation with someone with who you’re having a toxic relationship with which is probably a better option than just ghosting them completely Enjoy the show! Jessica Depatie Music: Gajumaru by Yaima Resources mentioned: Training Camp for the Soul: Chris Marhefka on Instagram: 5 Personality Patterns Book: Special Forces Experience: