On today’s episode, we’re chatting with Chris Marhefka who’s the CEO of training camp for the soul where we discuss: - Parental imprinting and patterning - Which aspects of your personality or your conditioning are shaped by your mom, dad or your parental figures - How to stop over-processing uncomfortable physical sensations that can manifest as anxiety - Chris share a very real and relatable story about how he created unconscious scenarios that brought betrayal into his life as a recurring pattern and what he did to break that pattern - How codependent behaviors may be the reason why some of your relationships are bringing out the worst in you - And a very grounded way to have what he calls an outing conversation with someone with who you’re having a toxic relationship with which is probably a better option than just ghosting them completely I'm on Youtube! Check out the Shadow Work Library Channel: https://bit.ly/shadowworkyoutube Connect with me: INSTAGRAM - @jessicadepatie_ // https://www.instagram.com/jessicadepatie_/ EMAIL: jessica@posttraumaticgrowth.film WEBSITE: www.shadowmedia.group LOVE THE SHOW? Then youʻll really love: - Dark Night of Our Soul: www.posttraumaticgrowth.film - this is a documentary I'm producing that's a culmination of all of the shadow work-like practices I've learned through the world's leading experts in all things growth and evolution related. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE SPOTIFY/APPLE PODCASTS REVIEW >> :) SHARE >> Spread the word! Tell your family, friends, neighbors, pets…